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Tan & Tone America
Diabetes Month
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Diabetes Newsletter |
February 2010 |
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Diabetes Month
February is Diabetes Awareness Month at Tan & Tone America. Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert food into energy. Type 2 diabetes is the most common kind among adults. Over time, the high glucose (blood sugar) levels caused by diabetes can damage organs like the eyes and kidneys, and increase risk of stroke and heart disease. 420,000 people in Oklahoma have diabetes. This is the largest rate per capita in the U.S. Tan & Tone America wants to help customers become aware of diabetes and its risks. |
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How can Robotic Fitness Help Diabetes?
Robotic Fitness at Tan & Tone America has been proven to reduce the effects of diabetes. Robotic Fitness consists of 7 machines that are designed to reduce and tone your body through resistance and repetition. Each piece of equipment supports your weight along with targeting different parts of your body. These machines help reduce the effects of diabetes by helping you lose weight and supporting your body while you work out. Many of Tan & Tone America's customers have been referred by physicians that have recommended Robotic Fitness. Since these customers have been using Robotic Fitness they have decreased their diabetes medicine, increased circulation, and have lost weight and have kept the weight off creating less risk of stroke and heart disease.
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Diabetes Success Story of Judy S.
“When I was diagnosed with diabetes, I was severely over weight and rarely moved my body,” said Judy Shuler. “I hated exercise and thought I was dying.” Schuler decided to come to Tan & Tone America and try the Robotic Fitness Equipment. She found she enjoyed the workout. She also found support in the staff and members. “At Tan & Tone America, I found a new family of caring ladies, both staff and patrons, who supported and encouraged me,” said Schuler. “Without these ladies and Tan & Tone America, I sometimes wonder if I would be alive today.” After 4 years of working out on the Robotic Fitness Equipment, Schuler has lost 5 sizes and 85 pounds. Schuler advised that the key for her is exercise and diet. “Find some form of exercise you can do,” said Schuler. “Just 30 minutes a day makes a big difference.” Schuler also offered this advice. “Most important, know you are not alone,” said Schuler. “This is a tough disease but we can do it together.”
- Judy S.
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Want to try Robotic Fitness for FREE?
FREE FRIDAYS!
Workout Every Friday During February For FREE!
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How common is diabetes?
20.8 million Americans (7% of the population) have diabetes. An estimated 14.6 million have been diagnosed, but 6.2 million (or nearly 1 in 3 of those with diabetes) do not know they have the disease. Diabetes is more common in older adults. Among people 60 and over, 1 in 5 (or 20.9%) has diabetes. 420,000 people in Oklahoma have diabetes. This is the largest rate per capita in the U.S.
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How do you know if you have diabetes?
You may not know you have diabetes for many years. But taking a test such as the glucose screening, which measures your blood sugar level, will provide you with valuable insight. Tan & Tone America is holding a FREE screening February 9th from 6:00pm to 9:00pm. Click here to find a location near you!
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What factors put you at risk for diabetes?
- Being over age 45
- Being under 65 and getting little or no exercise
- Being overweight (body mass index of 25 or higher)
- Immediate family (parent, child or sibling) member with diabetes
- Having had a baby weighing more than 9 pounds, or diagnosis of gestational diabetes during your pregnancy
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What are diabetes warning signs?
- Frequent urination
- Unusual thirst
- Extreme hunger
- Unusual weight loss
- Extreme fatigue
- Irritability
- Frequent infections
- Blurred vision
- Cuts or bruises that are slow to heal
- Tingling or numbness in the hands or feet
- Recurring skin, gum, or bladder infections
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FREE Diabetes Screening
Tuesday, February 9th
6:00pm - 8:00pm
At All Tan & Tone America Locations
Healthy Recipes
Quick Chicken and Rice Casserole
2 teaspoons (10 ml) olive oil
1 medium onion, chopped 4 scallions, white part and 1 inch green, chopped
2 ribs celery, chopped
2 large cloves garlic, minced
2 cups (390 g) cooked rice
olive oil cooking spray
1 1/2 pounds (720 g) boneless, skinless thicken breasts, rinse and patted dry with paper towels, then cut into thin strips
1 14 1/2-ounce (435 g) can no-salt-added crushed tomatoes
4 ounces (120 g) shredded low-fat Swiss cheese
Instructions
1. In a large nonstick skillet, heat oil over medium heat. Add onion, scallion, celery, and garlic. Sauté, stirring occasionally, until vegetables are limp, about 5 minutes. Stir in cooked rice. Transfer vegetable-rice mixture to a dish and set aside.
2. Using same skillet, lightly coat the skillet with cooking spray. Add chicken breast strips, and sauté until browned on all sides, stirring occasionally, for about 8 minutes. Transfer chicken pieces to a shallow 3-quart casserole.
3. Top chicken with vegetable rice mixture. Spoon tomatoes over all and top with shredded cheese. Cover and freeze until firm or refrigerate overnight.
4. When ready to bake, defrost if frozen and bring casserole to room temperature before baking.
5. Preheat oven to 350°F (180°C), Gas Mark 4. Bake, covered, for 30 minutes. Uncover and continue to bake for 10 minutes more, until mixture is bubbly and top is lightly browned.
Per serving: 279 calories (14% calories from fat), 34 g protein, 4 g total fat (1.3 g saturated fat), 24 g carbohydrates, 2 g dietary fiber, 72 mg cholesterol, 143 mg sodium
Diabetic exchanges: 4 very lean protein, 1 1/2 carbohydrate (1 bread/starch, 2 vegetable)
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